Stay thin forever....it's my dream. I tried a lot of different diets (Atkins, South Beach, Nutrisystem....etc) and none of them worked for me on long run. Only "South Beach" diet gave me good results, but cooking every day was to complicated and shopping to expensive.
By now I'm loosing weight and happy with my results.
I hope that later on I'll be able to maintain my weight loss and stabilize it.
French people are certainly no better than anyone else. No one loves to eat more than the French, but the same time French manage to stay slim and healthy. How is this possible?!
They are not being obsessed with calorie counting, working out at the gym for hours, they just making good food choices.
The beauty of "Montignac method" is its simplicity. I don't have to wrack my brain to learn complicated formulas or count calories. It's all about eating and enjoying the right food.
Once you'll start eating normal portions of right food (Low Glycemic Index(GI) and low fat) , your will see life-changing results.
Main rule - DON'T SKIP YOUR MEAL (especially your breakfast)......guilty, I used to do it.
I'm still on Phase 1 (later on I'll write more detail on it), so I don't eat food containing white flour and sugar.
Of course I'm cheating sometimes as normal human being (ice cream, rich dessert, toast with cream cheese...), but it's just occasional and pleasurable exception.
Tuesday, August 4, 2009
Stay thin forever the French way
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