I've been a YOYO dieter...

I'm 40 years old, 180 lbs (just checked my weight with digital scales ) and want to get down to about 135 lbs.

I have been a YOYO dieter and have been up and down on the scales. The lightest being 125 lbs.

I am going to do it right this time, no crazy diets, All what I need , just a change of life style.

It's just so hard sometimes! Especially when you have a bad day and all what you want - eat, eat and eat again.

I have to remember:

• No More Food for Bad Mood...may be just a fruit. (LOL nice slogan)

• "We don't gain weight because we eat too much, but because we eat poorly" by Michel Montignac (Author of "Eat Yourself Slim ")

• Don't look for big changes withing a week

• Don't skip your meal

Good luck to everyone trying to shred the pounds, we are all in the same boat!

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When it's time to lose weight?

You may have gained a few pounds this year, but is it time to lose weight? How do you know when it's time to lose weight?

When most people making "lose weight " decision they already can no longer perform everyday activities, like climb stairs, walk easily, tie their shoes, or stand on their feet for a considerable amount of time. --> I'm the one

What about your clothes? Is it uncomfortable to wear? Somewhat snug ? Did you start buying bigger sizes, or sweatpants and tee-shirts became your uniform? ---> I'm the one

So now is the time to confront the real problem: too much weight.

I have realized that I'm not the same person any more and I'm no longer happy with myself. I'm avoiding large mirrors,I am depressed, I am ashamed about my body, I hate shopping...

I'VE FINALLY CRACKED!

I'm ready for a change and I want to do it now.

Big day tomorrow...body and weight measurements, organizing myself and more.

Good luck to everyone trying to shred the pounds, we are all in the same boat!


To be continued...

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