I've been a YOYO dieter...

I'm 40 years old, 180 lbs (just checked my weight with digital scales ) and want to get down to about 135 lbs.

I have been a YOYO dieter and have been up and down on the scales. The lightest being 125 lbs.

I am going to do it right this time, no crazy diets, All what I need , just a change of life style.

It's just so hard sometimes! Especially when you have a bad day and all what you want - eat, eat and eat again.

I have to remember:

• No More Food for Bad Mood...may be just a fruit. (LOL nice slogan)

• "We don't gain weight because we eat too much, but because we eat poorly" by Michel Montignac (Author of "Eat Yourself Slim ")

• Don't look for big changes withing a week

• Don't skip your meal

Good luck to everyone trying to shred the pounds, we are all in the same boat!