Third day of my "Weight Loss" adventure...
I'm not going to write about results - it's to early, hopefully I'll see some changes by end of the week. I'm following Michel Montignac (Author of "Eat Yourself Slim
I read Michel Montignac books, made online research and spoke with my mom ( she lost 3 cloth sizes 6 years ago following Michel Montignac method and still in good shape)
It's look like I discovered a process that letting me eat mouthwatering foods and savory meals and maintain or even exceed my dieting goals. Sounds to good? Well, I decided to try.
"Montignac Weight Loss method" very popular in Europe was formulated by Michel Montignac.
Food is divided into four categories:
- carbohydrates
- lipids including fats and meat
- carbohydrate-lipid including nuts and organ meats
- fibers including whole grains and vegetables
Carbohydrates with high Glycemic index are termed as bad carbohydrates and this method recommends that these bad carbohydrates should not be consumed with lipids. This combination will encourage excess fat in food to be stored in the body as excess body fat.
On the whole this diet aims at serving as a nutritional concept focusing on people who wish to lose weight efficiently. This method about choosing the right food combination to eat and not in limiting what we eat.
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